Just by coming to this page you have taken some of the most important first steps to becoming a non-smoker already!

Imagine now, that the NHS has around a 7% success rate to stop people smoking.
Hypnotherapy in general has around a 70% success rate.
I have a 100% success rate and intend to keep it that way!

Of the smokers that the NHS help to stop smoking, the vast majority of them are told to use nicotine replacements.

This may seem acceptable to you, until you realise that all these people are no longer addicted to smoking…. they are addicted to nicotine replacements (gum, patches, inhalers etc). Very expensive nicotine!

The NHS are not daft, they are making more money from this than they have ever done in the past, and everybody thinks it’s great because they aren’t smoking anymore.

When I stop you smoking, I will ask you to choose a different habit that you want to do instead, so without even realising it, every time you would have lit a cigarette, you will do your new habit.

I will make you feel fantastic about no longer smoking and no longer wanting to smoke. You will be filled with more confidence and self esteem than ever! You will have a spring in your step, and £1000’s in your pocket!

SMOKING FAQ’s

How long will it take to stop me smoking?

Every client is different but I usually do it in around 20 minutes, I then strengthen the suggestions until I feel necessary.
Some people take longer, I will stay with you until I feel necessary whether it be 20 minutes or 2 hours

How much does it cost?

I charge £150 to stop you smoking.
I don’t charge per hour or per half hour, I charge per session and I won’t leave until the issue is resolved.
I offer a free top up session if you find it hard after a few weeks.

Isn’t that expensive?

No, but the £1500 a year that a 10 a day smoker wastes is, or the £2000 that the 20 a day smoker wastes.

It is a once in a lifetime payment that you will never regret.

What if it doesn’t work for me?

If you really want to stop killing yourself and everybody around you then it will work for you. If you think it sounds a good idea but aren’t bothered either way then don’t waste my time or yours.

What if I come to you for treatment but it is hard for me for a few days after?

If you find yourself struggling then I will help you. Some people have more will power than others.

I offer my clients a free top up session if they feel they need it.
I can count on one hand the amount of my clients who have needed top ups, but that doesn’t mean you won’t.

If you feel you need it then ring me straight away and I will get to you as soon as possible.

But I’ve tried everything, even different hypnotherapists and nothing worked.

You’ve tried the rest, now use the best. What more can I say?!

So how come you can do it in one session when hypnotherapists take a few?

They can do it in one session if they want to, they chose not to so that they get more money. Think about it, how can it take a few sessions to make 1 change?
Surely that means that after the first session you are only ¼ of a smoker and then ½ and so on. But there is no such thing as half a smoker, you either smoke or you don’t, and when I leave you, you wont!

I think I’ll be hard for you to cure.

I don’t care what you think! I have had people say that to me for years but they don’t smoke anymore! If you genuinely want to stop smoking, then there will be no problem.
I will stay with you until you don’t smoke, if it takes me 4 hours then I will stay for 4 hours, if it takes me 20 minutes then I stay for 20 minutes.

Statistics published from the royal college of physicians show that approximately 55% of the population is dangerously obese or overweight.

Do you think you have tried everything and nothing seems to work?
That’s because every diet you try is focused on weight, and what you focus on in life you achieve, so you get the weight that you didn’t even realise you were focusing on!

I ask you to forget about weight, it’s just a number.

Instead, during our session I will ask you to focus on the new shape you wish your body to develop and then I go through various ways to help you achieve your desired shape.

We will work through all of your bad habits and figure out how they keep you at the shape you are now, and then change them for more desirable habits, such as fruit & veg, smaller portion sizes, or whatever you personally want.

We can work at motivation - going to the gym, walking instead of driving, or anything else you want to do.

And if you feel you have been a victim of bullying or name calling because of your shape, we can work at self-esteem building to remove these labels from your subconscious.

Body shaping FAQ’s

Will I change over night?

No, you have hundreds of bad habits that will not all disappear over night. You will notice them changing almost immediately and continuing to change over the next few weeks. You will notice yourself eating smaller portion sizes, replacing junk foods with healthier options, not eating at the wrong times etc. The combination of all these changes will lead to the change in the shape of your body.

I have a particular weakness, such as chocolate or crisps, how will you stop me eating them?

I won’t stop you eating them, I will stop you wanting to eat them. I will make you ask yourself ‘do I want to eat this, couldn’t I eat something else instead?’

I can make you reach for a healthier substitute when ever you see or think of the particular food.

Or I can make you feel really sick whenever you try and eat that particular food.

I also want to go to the gym more often or do more exercise.

No problem, I have various ways to motivate you towards your goals or targets, so we can look at ways of encouraging you to do what ever you want to do.

How much does a body shaping session cost?

I charge £100 for a body shaping session. I don’t charge for time or per hour, I charge per session and I will not leave until I know my job has been done. If it takes 20 minutes then fine, if it takes hours, then it takes hours. I will stay until we are happy with the session.

Isn’t £100 expensive?

NO.
It’s a 1 off payment that will completely change the rest of your life.
You have probably been paying about £5 a week for a dieting club, which works out at £260 a year. Then there are fuel costs and the time it involves.

If these dieting clubs actually worked you wouldn’t be on this website now would you? There are reasons why they are still in business – because you keep going back week after week, and no matter what the people who run these clubs tell you, they love it.

How many sessions will it take?

The majority of my work, especially simple work like body shaping, is done in 1 session. If you feel you need a top up because you have a particular weakness then let me know. I offer a free top-up session for all of my clients.

But I like the taste of certain foods, I just don’t want to eat them as much.

Fine, I don’t stop you from eating anything you want to eat, I allow you to eat what you want and when you want it. I teach you to eat sensibly and healthily and how to eat at the right times etc.

I have a few friends who are interested, do you do group sessions?

Yes. It is a fantastic way to do it as it encourages you and your friends to all support each other. Why not suggest it to your friends, colleagues or even others at your dieting club?
Contact me for group discount prices.

There is essentially a phobia for everything in existence. Believe it or not, there is also phobophobia – a fear of phobias!

Regardless of how trivial or daft phobias seem to other people, they are affecting your life massively and stopping you from achieving all you want from your life.

Many phobias take over people lives and become the focus of everything they do.
Over time if untreated you will become a nervous wreck, scared to go about your daily lives ‘just in-case’ you experience the trigger for your fear.

None of this is necessary though; phobias can be cured in a relatively short period of time, quite often without even using deep hypnosis.

Here is a list of 12 of the most common phobias

Arachnophobia – Fear of spiders
Social phobia – Fear of Social situations or social interaction
Aerophobia – Fear of flying
Agorophobia – Fear of situations where escape might not be possible
Claustrophobia – Fear of confinement in enclosed spaces
Acrophobia – Fear of heights
Emetophobia– Fear of vomit - which can also be linked to Mysophobia – Fear of germs or bacteria
Carcinophobia – Fear of cancer
Brontophobia – Fear of thunderstorms
Necrophobia – Fear of the dead or dying
Coulrophobia - Fear of clowns

You may suffer from a phobia that isn’t listed here, these are just the most common phobias, just because it isn’t listed doesn’t mean it doesn’t exist and can’t be cured quite easily.

A phobia is started when you experience the trigger for it, and get a negative thought, feeling or experience.

It then becomes in-planted in your sub-conscious that every time you experience the trigger you automatically associate it to that negative thought feeling or experience.
What we will do during our session is take away the negative association you have with that trigger and give it a positive, or even neutral association and bingo, problem solved.

Take arachnophobia for example, it could have been when you were younger that the negative experience occurred. When you are smaller, things seem much bigger to you, so when that tiny little spider was crawling around, you thought it was a big scary evil creature that was out to get you.

And that stuck, so now, every time you see a tiny little harmless spider, until we deal with it, you still see that great big monster that you saw as a child.

Now suppose that we could associate the sight of a little tiny harmless spider to a feeling of happiness and confidence, imagine looking at a spider and hearing loud circus music and seeing the spider 10 times smaller and dressed as a clown.

It is as easy as that, so when you see a spider after our session you realise it is an insignificant harmless creature and you just laugh at it!!

You won’t necessarily become the world’s biggest fan of spiders, but a fear of them will no longer dominate your life.

The same can be done for any fear or phobia in existence. It was put in there somehow, so it can easily be taken out.

FEARS AND PHOBIA FAQ’s

How long does it take to cure me forever?

It can take anything from 5 minutes upwards depending on the phobia and how deeply embedded it is.

How many sessions does it take?

Most common phobias can be cured relatively instantly, but there are others that can take time. We will discuss together your phobia and how best to overcome it in a friendly chat.

How do you do it?

I remove the negative association you have with the trigger for the phobia, and give it a positive association.
I also use aspects of Neuro-linguistic programming (NLP) and even just use certain questioning methods to cure people.

What if I’m too embarrassed to discuss it with you?

You really needn’t be, I’ve come across more unusual phobias in my work than you can imagine. But you don’t have to tell me if you don’t want to, I have various techniques to use in these situations.

Do you find the route cause of my phobia or just cure it?

Everything is dependant on you as a person and the phobia itself. You might just want the issue resolving or you may want to know why you have the phobia in the first place. I have techniques to get to the foundation of the fear if necessary.

Do you find yourself getting continually stressed by the smallest of things and want it to stop? You probably find it holding you back in your work, family life and many other areas.

Consider for a moment that stress is a man made experience.

You were not born stressed.

You were not stressed as a child.

We create the experience of stress inside ourselves. We think it helps us to deal with things but in reality it hides them away until they finally show up again.

As a child, before you had heard of or imagined stress, you would get on with your life happily, we can work on similar principles under hypnosis, where you let un-controllable events go by and don’t worry about them, and you take control of the events that you need to, as and when is necessary.

I will show you the negative effects that stress brings to you;

IBS
NAIL BITING
BITTERNES TO OTHERS
NASTINESS
LOW SELF-ESTEEM

If you suffer from these or others, the likelihood that they are stress induced is very high.

IBS or Irritable bowel syndrome, affects between 10 & 20% of the population at any one time, and, like most other conditions will only get worse until it is dealt with properly.

Most people who suffer from IBS have, and will try anything to free themselves of this illness.

You go to your doctors over and over again, and fill your body with medicines and other chemical cocktails.

This might rid you of the symptoms in the short term, but in no way does it deal with the underlying cause, it just covers it up and ignores it until it rears it’s ugly head again.

Over time, and through experience, regardless of what you have been told, I have learned that IBS is stress induced and by using my stress relieving techniques during our hypnosis session, I can show you how to handle stress better, and how to get rid of most of the triggers for stress, so that you learn to cope more efficiently with daily life, and, in time learn to enjoy your life rather than putting up with it.

Stress is merely a man-made experience, that for some absurd reason, far too many of you allow yourselves to go through all too often.

If the experience of stress can be implanted into your mind, then it can easily be removed or changed for pleasant experiences!

We will start by removing stress from your mind and body and show you how best to deal with stressful situations so you remain calm and in control.

We could look at your lifestyle and how it could be changed so you enjoy your life.

Diet is a big factor, certain foods and drinks induce chemical reactions that cause stress so we can cut down on those.

We may also run through certain techniques to show you how to take control of your body, rather than letting your body control you!